Our Services

Thrive Through Nutrition provides personalized, evidence-based dietetic services rooted in medical nutrition therapy. Our approach supports disease management, prevention, and long-term wellbeing through practical, realistic nutrition strategies.

Personalized Nutrition Consultations

One-on-one dietetic consultations tailored to your health needs, medical history, and lifestyle, with practical guidance you can apply in everyday life.

Initial nutrition assessments
Follow-up consultations
Personalised meal planning and goal setting

Metabolic & Cardiovascular Nutrition Care

Nutrition support for the prevention and management of metabolic and heart-related conditions.

Diabetes Mellitus (Type 1, Type 2, and Gestational Diabetes)
High blood pressure (hypertension)
High cholesterol and triglycerides (dyslipidaemia)
Metabolic syndrome
Cardiovascular disease prevention (heart attack and stroke prevention)

Maternal, Women's & Reproductive Health Nutrition

Preconception and fertility nutrition support
Healthy pregnancy, gestational diabetes, and pregnancy-related conditions
Postpartum recovery and breastfeeding nutrition
Hormonal health support (PCOS and insulin resistance)

Weight Management Support

Evidence-based support for healthy and sustainable weight loss or weight gain, without restrictive or extreme dieting. (GLP-1 support included)

Weight loss or weight gain support
Obesity management
Lifestyle and behaviour change support

Digestive Health & Gastrointestinal Conditions

Nutrition care to support digestive comfort, gut health, and nutrient absorption.

Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (Crohn’s disease, Ulcerative Colitis)
Acid reflux (GORD/GERD)
Coeliac disease and gluten intolerance
Food allergies and food intolerances
Digestive concerns such as constipation, diarrhoea, bloating, or malabsorption

Child & Adolescent Nutrition

Infant & Toddler Nutrition

Breastfeeding and formula feeding guidance
Weaning and complementary feeding
Growth faltering and undernutrition management

School-Aged Children & Adolescents

Healthy eating education
Childhood overweight or underweight management
Picky eating and feeding difficulties

What Our Clients Say

Sarah M.

I finally feel like I understand food and how it fits into my life. The guidance was practical, supportive, and never judgmental. I've made changes that actually feel sustainable.